Low risk of injury with lower impact on knees and ankles than running.Jumping rope actually improves your coordination by making you focus on your feet. Keep your body warmed up between other workout sets.These are some of the benefits that I found in my research: You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass. Jump rope is one of the best workouts you can do. If you’re jumping rope to burn calories and flatten your stomach, you might not need to exercise for as long as you would with other less intense exercises. WHAT?! Ab workouts burn only about 84 calories in 15 minutes (on average), whereas 15 minutes of high-intensity jump rope training can burn upwards of 200 calories. Jump rope has also been known to be more effective at reducing belly fat than core workouts. The one thing I hate more than running is ab workouts. Jumping rope is high intensity and burns a lot of calories during a short period of time. Jumping rope is a cardiovascular exercise that not only burns calories, it also strengthens your lungs, heart, arm, and leg muscles.
![jump rope challenge jump rope challenge](https://www.simpleholisticgirl.com/wp-content/uploads/2018/06/30-Day-10-Minute-Jump-Rope-Challenge.jpg)
That was all I needed to read before I traded in my running shoes for a jump rope. Studies found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Jump rope (aka skipping rope) is known as one of the most effective cardio exercises. In my research of finding quick yet effective workouts, I stumbled upon jumping rope. If you’re anything like me, you want to get the most out of your workout, burning as many calories as possible in the least amount of time.